Explore sacred drum journeying and the direction of South in the Medicine Wheel, along with its guide the Great Serpent. The direction of South in the Medicine wheel is all about shedding your former “skin” or self and preparing for new beginnings. In this journey you will be led into a powerful high consciousness state to connect with the spirit of the Great Serpent, who can gift you wisdom personal to your journey. Space will be held for releasing that which is ready to go, along with the opportunity to gather the internal resources necessary for whatever is next on your path.

For this journey you will be laying on the floor of the studio and we recommend bringing your own yoga mat, blankets, pillows or whatever you need to ensure your comfort during the journey. The studio also thanks you for wearing a mask unless a 6″ distance can be maintained.

Your Journey will be led by Earth Medicine Specialist & Oracle Leah Marie who was raised in the traditions of connecting with the Earth, harvesting its gifts, utilizing sacred & indigenous healing techniques and cultivating a strong connection with ancestors, animals and spirit guides. She has been providing healing therapies for over a decade, as well as leading sacred drum & rattle journeys for years and creates a safe and powerful space for healing & self-transformation.

Time: 5-6:00pm

Cost: $14-25

Register: https://medicinewheelgreatserpent.eventbrite.com

This is an in-person event and proof of vaccination or a positive antibodies test is required to attend.

We are so very excited to introduce our newest yoga teacher, Rebecca Tanner! She will be teaching a wide variety of classes three days a week here at Healing Elements. We are honored to have her expertise and kindness in our studio.

Rebecca loves any type of movement that connects mind and body, and believes that moving our bodies is an integral part of being healthy, both internally and externally. She focuses on inspiring people to move, to challenge themselves in safe and supported ways, and to be comfortable in their own body. She helps people experience physical fitness as something they can enjoy doing as much as she does by infusing all types of movement with a little – or a lot! – of fun! It’s deeply important to Rebecca to create an accessible, inclusive, and welcoming space so that people can come together and show up however they need to. It’s essential to have space for kindness towards ourselves and others as we continue to do the work and tackle inner and outer challenges both in and out of class.

Currently, Rebecca is based in Minneapolis, MN where she is so lucky to be part of a vibrant community of dancers and movers. As a dancer and choreographer, Rebecca has explored creativity and self expression and those values have become a part of all of her movement practices. They create a unique space for self-exploration that invites us to engage with our bodies in a way that allows for discovery and acceptance of our physical experiences.

Catch Rebecca at one of her upcoming classes at our studio! We can’t wait to see you soon.

Wednesdays 9am Barre, 10:30am Strength + Stretch, 12pm Low Impact Vinyasa
Fridays 9am Vinyasa, 10:30 Strength + Stretch
Saturdays 9am Barre, 10:30am Yin, 12pm Vinyasa

In this workshop, you’ll learn to identify imbalances and gain a foundational understanding of how to apply āyurveda in your own life.  We’ll discuss lifestyle, nutrition and āyurveda’s link to a therapeutic yoga practice.

Āyurveda looks at the qualities within us and all around us; it encourages the maintenance of health through close attention to balance in one’s own life.  Āyurveda identifies 3 types of energy that are present in everyone & everything.  The 3 types of energy are called doṣa (vāta, pitta, kapha). Everyone inherits a unique mix of the three doshas, and one is usually stronger than the others in each individual. Each dosha controls a different body function. It’s believed that your chances of getting sick — and the health issues you develop — are linked to the balance of your doshas.

This workshop is designed for anyone who is interested in learning about āyurveda and how to use it within your life. Sign up today!

Marne completed her yoga teacher training from 612 Jungle in 2021, bringing the studio’s energy and love of music into each morning yoga flow at Healing Elements. Following the rhythm of your breath and your body, Marne provides time and a safe space for a guided flow of your own intuition, creating trust in yourself and in your own body. Each morning flow will ease you into some warm yang heat. Every body is different and does not look or move in the same way. Learning to listen to your body and give it what it needs in each moment is the center of Marne’s practice.

Join Marne very Wednesday and Friday for 6am Morning Flow practice!

The Rainbow Jaguar is a protector and guide who can lead you to see through illusions and into the heart of what is happening in your life, so you can live with the deepest sense of purpose and clarity at all times. The Jaguar also teaches how to live impeccably in your truth, in both your words and actions and is a powerful ally to those who call upon it. During this journey you will receive a special activation through the sacred drum to give you access to the wealth of wisdom the Rainbow Jaguar wishes to share.

Your Journey will be lead by Earth Medicine Specialist and Oracle Leah Marie who was raised in the traditions of connecting with the Earth, harvesting its gifts, utilizing traditional healing techniques and cultivating a strong connection with ancestors, animal, spirit and cosmic guides and ascended masters. She has been leading sacred drum & rattle journeys for over 4 years and creates a safe and powerful space for self-transformation, healing and awakening the hearts of humanity.

For your comfort please bring yoga mats, blankets, pillows and anything else you need for laying on the floor during this journey.

• DATE Saturdays 7/25, 8/15, 9/19
• TIME 11:30 am – 12:30 pm
• PRICE Adults $25, Children $11

Class size is limited to 7 participants. Register here: https://rainbowjaguarjourney.eventbrite.com

The Triangle represents solid ground and personal authority. One interpretation of the simple triangle is “feet on the ground, heart in the heavens.” The triangle is strong and resilient, not seeking external validation and rather sourcing what it needs from within.

I’ve always been drawn to the bright red Poppy flower. There are many interpretations of the symbolism of the Poppy and as I started to dive deeper into the meaning behind the flower, I resonated with the connection to restful sleep and death. We are in a time of massive refinement, destruction of old systems, death and rebirth. My wish is for Healing Elements to be a space where you feel safe to explore the boundless nature of life, to titrate the avenues and the paths of healing, and ultimately find deep resonance and acceptance within yourself. This means sitting with discomfort and opening yourself to the impermanence of life. I wanted to represent the stages of growth in the flower, reminding us that we are constantly planting seeds, budding, blossoming and returning to seed. I want to encourage you to be present to the process rather than strive for the destination. (Something I am constantly reminding myself every single day!)

If you made it all the way here, thank you for reading about this journey. Jaime DeSmit, one of our beloved yoga instructors, helped me bring this design to life and I am eternally grateful! Thank you, Jaime, for witnessing my desires and creating this beautiful representation of Healing Elements.

I hope you love the new logo and that it brings you joy. These past few months have brought up so much uncertainty and while the qualities of unrest are still present, we are moving forward in stride, trusting the process that is unfolding and we are devoted to the continuation of Healing Elements. ♥️ Samantha

Sweatshirts $45
Sale Price $33.75

Travel Mug $20
Sale Price $15

Coffee Mug $10
Sale Price $7.50

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