B-vitamins play a critical role in converting food into fuel. Certain Bs are needed to produce hormones. Others are important for forming red blood cells, which are the worker bees of the circulatory system, carrying fresh oxygen throughout your body. If you’ve got that low energy feeling all the time, a B-vitamin deficiency could be in play.

Replenish During Times of Stress
The production of stress hormones burns through a lot of B-vitamins. Studies show that B-vitamins can combat work stress and improve cognitive performance.

Energy Boost
B-vitamins help the body convert nutrients from food into fuel. They also are needed to produce red blood cells which deliver fresh oxygen throughout the body.

Mood Enhancement
The energy boost from B-vitamins alone can go a long way in helping with mood. Inositol and other B-vitamins in this B-Complex help the neurotransmitters that regulate mood such as serotonin and dopamine work better.

Metabolism Optimizer
Many of the B-vitamins assist with the breakdown of the foods you eat. Certain B-vitamins may help to improve glucose metabolism and regulate blood sugar.